Posted on
December 12, 2013
by
Sasha Hartley
At Vie Active we love blueberries! They are a nutrient powerhouse that are packed full of antioxidants, they are also low sugar and low GI. This makes them a perfect snack or addition to delicious deserts like the raw blueberry cheesecake below.
X
Continue Reading →
Posted in
antioxidants,
beenfits,
blueberries,
blueberry,
cake,
cheesecake,
clean eating,
desert,
diet,
food,
fresh,
fruit,
health,
nobake,
nutrients,
nutrition,
raw,
recipe,
sugar free,
superfood,
superfoods,
wellness
Posted on
December 09, 2013
by
Teresa Dow
On these warm summer days, I like to eat light and make the most of fresh produce. This salad and fish combo is a winner, It's light, fresh, easy to prepare. The salad is sweet, crunchy and full of freshness. The fish is marinated using the zest rather than the juice of the lemon so that it doesnt cook in the acidity of the fruit. Read more
Continue Reading →
Posted in
#livewell,
clean eating,
diet,
food,
fresh,
healthy eating,
live,
recipe,
salad,
summer,
summer recipes,
superfood,
Vie active,
wellness
Posted on
December 06, 2013
by
Teresa Dow
With daylight savings well and truly here, the sunrises are truly spectacular and 630am down at the beach feels like the middle of summer. Try this workout that incorporates 60 second bursts of effort with little rest and a stairs circuit to finish. Set your timer to 60 seconds for each exercise & move straight through with no rest. Read more
Continue Reading →
Posted in
#livewell,
active life,
fit and healthy community,
fitness,
happy,
health,
inspiration,
Vie active,
workout
Posted on
December 05, 2013
by
Sasha Hartley
This week at Vie Active we road tested some of our favourite christmas recipes with a healthy twist!
Continue Reading →
Posted in
baking,
cake,
christmas,
coconut ice,
desert,
food,
grain free,
healthy,
holiday,
mince tarts,
paleo,
raw,
recipe,
recipes,
sugar free,
sweet craving,
treats,
vegan
Posted on
December 04, 2013
by
Teresa Dow
Vie Active have a number of handpicked Ambassadors (Vie Activists), who are some of the world’s most elite athletes and health and fitness experts. Like us, they are fashion obsessed fitness fanatics, so we sat down with our Vie Activist Vibeke Murphy, and she let us in on why she loves our active wear, her latest fitness obsession and you’ll never believe what’s always in her fridge!
Continue Reading →
Posted in
balance,
exercise,
fit and healthy community,
healthy,
vie activists
Posted on
December 01, 2013
by
Phoebe Greenacre
Here are our top 7 tips for staying fit whilst still having fun in the lead up to Christmas.
Continue Reading →
Posted in
active life,
active living,
fit and healthy community,
fitness,
health,
healthy eating,
healthy living,
inspiration,
smoothie,
summer
Posted on
November 29, 2013
by
Teresa Dow
Check out this great beach work out, sure to have you summer ready in no time!
Continue Reading →
Posted in
active life,
exercise,
healthy,
inspiration,
motivation,
summer
