Posted on
January 21, 2014
by
Sasha Hartley
This week we try out the Paleo diet and find out what it's all about and how it can help you reach your health and fitness goals.
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Posted in
active life,
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diet,
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health,
healthy eating,
live well,
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Vie active,
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Posted on
January 16, 2014
by
Sasha Hartley
We chat to Ashleigh Jensen about her fitness routine, thoughts on supplements and got a great quinoa museli recipe too!
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Posted in
active life,
active living,
balance,
beach living,
exercise,
fashion,
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Vie active,
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wellness,
workout style
Posted on
January 16, 2014
by
Sasha Hartley
Vie Active Ambassador Rockell Williamson, owner of Xtend Barre and mother of two definitely knows how important nutrition is to seeing results, and pantry organisation is one way to make getting your nutrition on point easier.
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active life,
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live well,
nutrition,
pantry,
pantry organization
Posted on
January 14, 2014
by
Sasha Hartley
Find out how Felicia and Diana, the Fit Chicks in Training live an active life. From a healthy breakfast, to a well stocked gym bag and killer workouts. These girls definitely have an active lifestyle down pact!
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active life,
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balance,
beach living,
breakfast,
chocolate,
city living,
coconut ice,
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PT,
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Posted on
January 09, 2014
by
Sasha Hartley
Try out these super easy strawberry muffins. These are perfect for breakfast, as snacks throughout the day or to bring as a healthy treat to a friend's house. They are sugar free, grain free, wheat free, dairy free and delicious!
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Posted in
active life,
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antioxidants,
baking,
berries,
breakfast,
clean eating,
coconut,
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grain free,
health,
healthy,
healthy eating,
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nutrition,
paleo,
recipe,
snack,
snakcs,
strawberry,
sugar free
Posted on
January 08, 2014
by
Sasha Hartley
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active life,
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mango,
nutrition,
raspberry,
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summer,
summer recipes
Posted on
January 02, 2014
by
Sasha Hartley
Correct Nutrition is essential to achieving your fitness goals. Check out these Pre and Post workout snacks to help you reach your fitness goals faster.
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active life,
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diet,
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fruit,
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nutrition,
post workout,
pre workout,
progress,
protein,
smoothie,
snakcs,
wellbeing,
wellness,
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