Posted on
December 26, 2013
by
Sasha Hartley
Check out our great post-christmas cleanse smoothie!
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Posted in
active life,
active living,
coconut,
detox,
fit and healthy community,
fresh,
green,
green smoothie,
health,
healthy,
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nutrition,
recipe,
smoothie,
snack,
spinach,
superfoods
Posted on
December 24, 2013
by
Sasha Hartley
Check out why exercise makes you happy, and this great happiness workout from Libby Babet!
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Posted in
active life,
active living,
exercise,
fit and healthy community,
happy,
healthy living,
life,
live,
wellbeing,
wellness,
workout
Posted on
December 22, 2013
by
Phoebe Greenacre
Get to know our friend Libby Babet from Bottoms Up! Fitness on her breakfast choices, favourite workouts & makeup must-haves.
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Posted in
active life,
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breakfast,
fit and healthy community,
fitness,
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healthy,
healthy living,
workout style
Posted on
December 21, 2013
by
Vie Active
The top 10 things Lee Sutherland from Fitness in the City, just can't live without in her gym bag!
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Posted in
#livewell,
active life,
exercise,
fit and healthy community,
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guest,
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life,
workout style
Posted on
December 19, 2013
by
Sasha Hartley
Check out what we had for lunch this week!
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Posted in
brown rice,
chicken,
food,
fresh,
healthy,
healthy eating,
healthy living,
lunch,
nutrients,
nutrition,
pomegranate,
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salad,
spinach,
summer recipes
Posted on
December 18, 2013
by
Teresa Dow
Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!
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Posted in
#livewell,
clean eating,
coconut,
drinks,
fit and healthy community,
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Vie active
Posted on
December 17, 2013
by
Sasha Hartley
Sol is a yoga and Pilates instructor from Sydney. She certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and much more.
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Posted in
active life,
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Vie active,
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