HEALTHY ANZAC BISCUITS (GLUTEN FREE, SUGAR FREE, DAIRY FREE)

Posted on April 22, 2014 by Sasha Hartley

The perfect cookie to celebrate ANZAC day the healthy way.

Posted in ANZAC, ANZAC biscuit, biscuit, cookies, dairy free, gluten free, healthy, holiday food, oats, paleo, sugar free, traditional

Q and A with Kirsty Welsh

Posted on April 21, 2014 by Sasha Hartley

Kirsty Welsh chats to us about being a PT in Sydney and shares her favourite workout.

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Posted in active life, active living, fitness, gym bag, personal trainer, workout

20 Healthy Snack Suggestions

Posted on April 20, 2014 by Sasha Hartley

Health blogger and Nutritionist Jessica Sepel, runs through her top 20 snack suggestions. X

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Posted in healthy, nourish, nutrition, protein, recipe, snack

ALL YOUR FITNESS QUESTIONS ANSWERED BY EQUINOX TRAINERS

Posted on April 17, 2014 by Sasha Hartley

When our co founders Noa and Bryan headed to the states they went off with a mission to get all your fitness queries answered by some of the best trainers in the US. Check out what they had to say!X

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Posted in benefits of HIIT, cardio or strength, definition, fat loss, fitness myths, fitness questions, how to lose weight, strength, tone, weight loss

Top 10 take-aways from Filex by Libby Babet

Posted on April 16, 2014 by Sasha Hartley

Our Super star ambassador Libby Babet gives us the low down on the top ten takeaways from FILEX.

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Posted in FILEX, fitness, functional training, health and fitness expo, nutrition, over training, training, ViPR, weights

Fitspo of the week: The Base Body Babes

Posted on April 13, 2014 by Sasha Hartley

Felicia and Diana are two of the most inspirational women we have met. We caught up with them to find out their favourite workout, recipes and other key tips to live an active life.

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Posted in base body babes, bliss ball, breakfast, compression, fashion, fit chicks, fit tips, fitness, fitness tips, recipe, training, workout