Posted on
January 09, 2014
by
Sasha Hartley
Try out these super easy strawberry muffins. These are perfect for breakfast, as snacks throughout the day or to bring as a healthy treat to a friend's house. They are sugar free, grain free, wheat free, dairy free and delicious!
Continue Reading →
Posted in
active life,
active living,
antioxidants,
baking,
berries,
breakfast,
clean eating,
coconut,
desert,
diet,
fit and healthy community,
fresh,
fruit,
grain free,
health,
healthy,
healthy eating,
muffin,
nutrition,
paleo,
recipe,
snack,
snakcs,
strawberry,
sugar free
Posted on
January 08, 2014
by
Sasha Hartley
Continue Reading →
Posted in
active life,
active living,
beach living,
clean eating,
coconut,
detox,
drinks,
fit and healthy community,
food,
fresh,
fruit,
healthy eating,
healthy living,
mango,
nutrition,
raspberry,
recipe,
smoothie,
summer,
summer recipes
Posted on
December 26, 2013
by
Sasha Hartley
Check out our great post-christmas cleanse smoothie!
Continue Reading →
Posted in
active life,
active living,
coconut,
detox,
fit and healthy community,
fresh,
green,
green smoothie,
health,
healthy,
healthy eating,
nutrition,
recipe,
smoothie,
snack,
spinach,
superfoods
Posted on
December 19, 2013
by
Sasha Hartley
Check out what we had for lunch this week!
Continue Reading →
Posted in
brown rice,
chicken,
food,
fresh,
healthy,
healthy eating,
healthy living,
lunch,
nutrients,
nutrition,
pomegranate,
recipe,
recipes,
salad,
spinach,
summer recipes
Posted on
December 18, 2013
by
Teresa Dow
Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!
Continue Reading →
Posted in
#livewell,
clean eating,
coconut,
drinks,
fit and healthy community,
fresh,
healthy eating,
healthy living,
live,
nutrients,
nutrition,
Vie active
Posted on
December 09, 2013
by
Teresa Dow
On these warm summer days, I like to eat light and make the most of fresh produce. This salad and fish combo is a winner, It's light, fresh, easy to prepare. The salad is sweet, crunchy and full of freshness. The fish is marinated using the zest rather than the juice of the lemon so that it doesnt cook in the acidity of the fruit. Read more
Continue Reading →
Posted in
#livewell,
clean eating,
diet,
food,
fresh,
healthy eating,
live,
recipe,
salad,
summer,
summer recipes,
superfood,
Vie active,
wellness
Posted on
December 01, 2013
by
Phoebe Greenacre
Here are our top 7 tips for staying fit whilst still having fun in the lead up to Christmas.
Continue Reading →
Posted in
active life,
active living,
fit and healthy community,
fitness,
health,
healthy eating,
healthy living,
inspiration,
smoothie,
summer
