Posted on
January 25, 2014
by
Sasha Hartley
We caught up with Cherida from YP Active to find out what Yogalates is about and how she lives an active life.
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Posted in
active life,
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exercise,
fit and healthy community,
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health,
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Vie active,
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Posted on
January 21, 2014
by
Sasha Hartley
This week we try out the Paleo diet and find out what it's all about and how it can help you reach your health and fitness goals.
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Posted in
active life,
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clean eating,
diet,
fit and healthy community,
health,
healthy eating,
live well,
paleo,
primal,
primal eating,
reviews,
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unporcessed,
Vie active,
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whole food
Posted on
January 16, 2014
by
Sasha Hartley
We chat to Ashleigh Jensen about her fitness routine, thoughts on supplements and got a great quinoa museli recipe too!
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Posted in
active life,
active living,
balance,
beach living,
exercise,
fashion,
fit and healthy community,
fitness,
goals,
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health,
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Vie active,
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wellness,
workout style
Posted on
January 02, 2014
by
Sasha Hartley
Correct Nutrition is essential to achieving your fitness goals. Check out these Pre and Post workout snacks to help you reach your fitness goals faster.
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active life,
active living,
carbohydrate,
diet,
entrepeneurs,
food,
fruit,
goals,
nutrients,
nutrition,
post workout,
pre workout,
progress,
protein,
smoothie,
snakcs,
wellbeing,
wellness,
workout
Posted on
December 24, 2013
by
Sasha Hartley
Check out why exercise makes you happy, and this great happiness workout from Libby Babet!
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active life,
active living,
exercise,
fit and healthy community,
happy,
healthy living,
life,
live,
wellbeing,
wellness,
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Posted on
December 17, 2013
by
Sasha Hartley
Sol is a yoga and Pilates instructor from Sydney. She certified in Stott Mat and Reformer Pilates, Hatha and Ashtanga Yoga Flow, Cardiolates, Pelleres and much more.
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Posted in
active life,
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exercise,
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Vie active,
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wellness,
yoga
Posted on
December 12, 2013
by
Sasha Hartley
At Vie Active we love blueberries! They are a nutrient powerhouse that are packed full of antioxidants, they are also low sugar and low GI. This makes them a perfect snack or addition to delicious deserts like the raw blueberry cheesecake below.
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Posted in
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