Posted on
April 20, 2014
by
Sasha Hartley
Health blogger and Nutritionist Jessica Sepel, runs through her top 20 snack suggestions. X
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Posted in
healthy,
nourish,
nutrition,
protein,
recipe,
snack
Posted on
April 16, 2014
by
Sasha Hartley
Our Super star ambassador Libby Babet gives us the low down on the top ten takeaways from FILEX.
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Posted in
FILEX,
fitness,
functional training,
health and fitness expo,
nutrition,
over training,
training,
ViPR,
weights
Posted on
April 08, 2014
by
Sasha Hartley
Try out this amazing bliss ball recipe from the Base Body Babes.
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Posted in
active life,
base body babes,
bliss ball,
chocolate,
clean eating,
dates,
fit and healthy community,
fitness,
food,
healthy,
healthy eating,
no bake,
nutrition,
paleo,
raw,
raw diet,
recipe,
recipes,
snack,
sweet craving
Posted on
March 09, 2014
by
Phoebe Greenacre
The Big Apple is just that......BIG! For all you healthies out there, one of our amazing Instagram followers Amanda (Malexmoore) has taken the hard ground work out for you & has shared with us the best of her fit city.
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Posted in
#livewell,
active life,
active living,
active wear,
fit travel,
fitness,
green smoothie,
holistic,
love your body,
move your body,
nourish,
nutrients,
nutrition,
nutrtion,
Vie active,
weight loss,
wellbeing,
wellness,
whole food,
xtend barre,
yoga
Posted on
January 25, 2014
by
Sasha Hartley
We caught up with Cherida from YP Active to find out what Yogalates is about and how she lives an active life.
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Posted in
active life,
active living,
clean eating,
exercise,
fit and healthy community,
fitness,
happy,
health,
healthy,
nutrition,
pilates,
relax,
stretch,
Vie active,
vie active community,
vieactivist,
wellbeing,
wellness,
workout,
yoga,
yogalates
Posted on
January 16, 2014
by
Sasha Hartley
Vie Active Ambassador Rockell Williamson, owner of Xtend Barre and mother of two definitely knows how important nutrition is to seeing results, and pantry organisation is one way to make getting your nutrition on point easier.
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Posted in
active life,
active living,
breakfast,
clean,
diet,
entrepeneurs,
fit and healthy community,
food,
fruit,
health,
healthy,
healthy eating,
healthy living,
inspiration,
life,
live,
live well,
nutrition,
pantry,
pantry organization
Posted on
January 09, 2014
by
Sasha Hartley
Try out these super easy strawberry muffins. These are perfect for breakfast, as snacks throughout the day or to bring as a healthy treat to a friend's house. They are sugar free, grain free, wheat free, dairy free and delicious!
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Posted in
active life,
active living,
antioxidants,
baking,
berries,
breakfast,
clean eating,
coconut,
desert,
diet,
fit and healthy community,
fresh,
fruit,
grain free,
health,
healthy,
healthy eating,
muffin,
nutrition,
paleo,
recipe,
snack,
snakcs,
strawberry,
sugar free
