Posted on
January 08, 2014
by
Sasha Hartley
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Posted on
January 02, 2014
by
Sasha Hartley
Correct Nutrition is essential to achieving your fitness goals. Check out these Pre and Post workout snacks to help you reach your fitness goals faster.
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Posted on
December 26, 2013
by
Sasha Hartley
Check out our great post-christmas cleanse smoothie!
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Posted on
December 19, 2013
by
Sasha Hartley
Check out what we had for lunch this week!
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Posted on
December 18, 2013
by
Teresa Dow
Coconut water has become very popular and it's no longer that drink you could only get whilst laying on a beach somewhere in Fiji. It's got proven health benefits too, so it doesn't only taste good, but is good for you!
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Vie active
Posted on
December 12, 2013
by
Sasha Hartley
At Vie Active we love blueberries! They are a nutrient powerhouse that are packed full of antioxidants, they are also low sugar and low GI. This makes them a perfect snack or addition to delicious deserts like the raw blueberry cheesecake below.
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Posted on
November 27, 2013
by
Teresa Dow
Green tea has become very popular world wide, and it’s not just because it helps with the process of fat burning. Have a look at why this simple drink, is so great for you!
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Posted in
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