MOVE YOUR BODY LOVE YOUR BODY HIIT WORKOUT

Posted on February 14, 2014 by Sasha Hartley

Try this killer pick and mix HIIT workout!

Posted in exercise, fat loss, functional training, hiit, interval, muscle tone, train, weight loss, workout

[MOVE YOUR BODY LOVE YOUR BODY] EVENT #3 - BARRE BODY

Posted on February 13, 2014 by Vie Active

What better Valentine's present than a free workout! Next week's #MoveYourBodyLoveYourBody workout is hosted by our lovely friends at Barre Body. Barre body workouts combines yoga, pilates and ballet barre conditioning to tone your whole body (think long and lean like a ballet dancer!!)

Continue Reading →

Posted in active living, active wear, balance, barre, bondi, cardio, confidence, event, exercise, fashion, fit and healthy community, fitness, move your body, move your body love your body, moveyourbodyloveyourbody, muscle tone, workout, workout style, xtend barre

[MOVE YOUR BODY LOVE YOUR BODY] EVENT 2- BOTTOMS UP! FITNESS, BONDI

Posted on February 09, 2014 by Vie Active

Come and join us for our second Pop Up Shop & Move Your Body Love Your Body workout! A boxing session (and amazing gift bags!) with the beautiful Bottoms Up! Fitness crew.

Continue Reading →

Posted in active, active life, active living, active wear, agoga, beach living, beach ready, bondi, breakfast, fit and healthy community, fitness, fitness fashion, fitspo, flexibility, functional training, move your body, move your body love your body, moveyourbodyloveyourbody, vie active community, workout, workout style

Move Your Body Love Your Body- Super Spin Workout

Posted on February 07, 2014 by Sasha Hartley

We love a good spin workout it is an all-over fat blasting, sweat enducing, heart raising workout! Plus there is something about leaving with jelly legs and dripping in sweat that gives you a profound sense of accomplishment. Try out our killer spin workout now!

Continue Reading →

Posted in cardio, cycle, exercise, fat blaster, fat loss, fitness, playlist, spin, sweat, weight loss, workout

MOVE YOUR BODY LOVE YOUR BODY- TOP TIPS ON NOURISHING YOUR BODY

Posted on February 06, 2014 by Sasha Hartley

Check out the top tips on how to nourish your body from Elevate Vitality!

Continue Reading →

Posted in carbs, fats, food, healing, healthy, moveyourbodyloveyourbody, nourish, nutrtion, proetin, workout

[Move Your Body Love Your Body] EVENT 1- VICIOUS CYCLES BONDI

Posted on February 04, 2014 by Sasha Hartley

Find out all the details for our first move your body, love your body event at Vicious Cycles Bondi.

Continue Reading →

Posted in bondi, cycle, event, move your body love your body, workout

[MOVE YOUR BODY LOVE YOUR BODY] Q and A with Tanya Weeks from Vicious Cycle Bondi

Posted on February 03, 2014 by Sasha Hartley

We talk to Tanya about how she moves her body, loves her body, her tips for those struggling to love there body and why she thinks we should drink green juice everyday!

Continue Reading →

Posted in balance, beauty, benefits, clean, clean eating, cycle, fit and healthy community, fitness, fitspo, fresh, goals, health, live well, love, love your body, moveyourbodyloveyourbody, nourish, self love, training, vie active community, wellbeing, workout